Olivia has researched some dance exercises which are suitable for carrying out at home, for any members missing the opportunity to point their toes on a Thursday. If you enjoy these and don't usually attend the Thursday class at the Centre - why not give it a go?

Please know your own health and body and don’t follow any exercise that you can’t manage. If you have any concerns about completing these exercises please telephone your GP surgery to consult your doctor. As we are offering these sessions remotely please be advised that you are taking part at your own risk.

Zumba Gold Fitness - Beginner's Seated Class

9 to 5 Dolly Parton: Sing along seated dance workout

Earth, Wind & Fire Full body seated workout

10 Min Mamma Mia Walking Workout (Low Impact)

70's music Dance Workout